As a dedicated coach, I specialize in supporting parents who are navigating the emotional and mental challenges of raising a child with autism, ADHD, bipolar disorder, or other learning disabilities. The unique challenges these conditions present often lead to overwhelming feelings of anxiety, stress, and depression, making it difficult for parents to feel grounded and balanced in their daily lives. I deeply understand the toll that this emotional strain can have, and I am committed to helping parents find relief and regain a sense of peace and control.

My coaching is rooted in empathy, providing a safe, non-judgmental space where parents can openly express their concerns, frustrations, and emotions. Every parent deserves to feel supported and empowered in their journey. Through a combination of powerful and proven techniques such as Cognitive Behavioral Therapy (CBT), Emotional Freedom Techniques (EFT), and Motivational Interviewing, I work with parents to reduce stress and anxiety, build emotional resilience, and develop practical coping strategies tailored to their specific needs.

Additionally, my approach emphasizes the importance of self-care and mental well-being, recognizing that parents cannot pour from an empty cup. Together, we explore how to nurture their emotional health while navigating the complexities of their child’s needs. By empowering parents with tools and strategies to manage their emotions and improve their well-being, they can show up more confidently and compassionately for their children, while also taking steps toward healing and self-compassion